Losing weight safely, with pharmacy support

There is no quick fix, but small, steady changes add up. Aiming to lose around 0.5kg to 1kg a week is a safe and realistic goal for most people.

Start with the basics

• Eat well. Build meals around vegetables, fruit, wholegrains and lean protein, and cut back on sugary drinks, snacks and large portions.
• Move more. Adults should aim for at least 150 minutes of moderate activity a week, such as brisk walking or cycling, plus strength exercises twice a week.
• Sleep and stress. Poor sleep and stress can both make weight harder to manage.
• Track your progress. Food diaries and apps help you spot patterns. The free NHS Weight Loss Plan app is a good place to start.

Know your numbers

Body mass index (BMI) and waist size give a useful picture of whether your weight may affect your health. A pharmacist can check your weight and blood pressure and talk through what the numbers mean. You can get a free NHS blood pressure check at our Bristol Road pharmacy if you are 40 or over.

When medication may help

For some people, prescription weight loss medication can be an effective part of a wider plan. It is usually only suitable for adults with a BMI of 30 or more, or 27 or more with a weight related condition, and it must be prescribed after a proper clinical assessment with ongoing reviews.

Our weight loss service includes a confidential consultation, a personalised plan and regular check-ins, at Bristol Road or on campus.

A warning about buying online

Never buy weight loss medicines from social media, beauty salons or websites that do not ask about your health. Products from unregulated sellers may be fake, contain the wrong dose or be unsafe. Always use a registered pharmacy or prescriber.

Other support

Your GP may be able to refer you to an NHS weight management programme, particularly if you have diabetes or high blood pressure.