About jet lag
Jet lag happens when your body clock is out of sync with a new time zone. It can cause poor sleep, tiredness, low mood and difficulty concentrating.
After a consultation, your pharmacist may recommend prescription treatment to help reset your sleep pattern, alongside practical tips on light, sleep and hydration.
Treatment options
Adjusting your routine
Gradually shifting your sleep times before you travel, getting daylight at your destination and staying hydrated all help your body clock adjust.
Melatonin
A prescription hormone medicine used for the short-term treatment of jet lag in adults, taken at bedtime at your destination.
This is general information about the options available. Your pharmacist will advise which option, if any, is suitable for you after your consultation.
Who it is for
- Adults travelling across several time zones
- Frequent long haul travellers
- Suitability is checked by a pharmacist
How it works
- Book online and complete the pre-screen
- A pharmacist reviews your travel plans and health
- Receive treatment and advice if suitable
Good to know
- Some jet lag treatments can cause drowsiness, so do not drive or use machinery if affected.
- Your pharmacist will explain how to take any treatment safely, including avoiding alcohol.
- Getting daylight at your destination helps your body clock adjust.
Related services
Private services involve a consultation with a pharmacist. Treatment is only supplied where it is safe and clinically appropriate, and not everyone will be suitable. Fees apply and are shown when you book. If you feel very unwell, call NHS 111, or 999 in an emergency.