Many people need several attempts before they quit for good, and that is completely normal. Combining support with the right stop smoking aid gives you the best chance of success.
What happens when you stop
- After 20 minutes: your pulse rate starts to return to normal.
- After 48 hours: carbon monoxide has left your body and your sense of taste and smell begin to improve.
- After 72 hours: breathing often feels easier and energy levels rise.
- After 2 to 12 weeks: your circulation improves.
- After 1 year: your risk of a heart attack is around half that of a smoker.
The options
- Free NHS stop smoking support. Expert advice and encouragement makes you much more likely to quit than going it alone.
- Nicotine replacement therapy (NRT). Patches, gum, lozenges, inhalators and sprays ease cravings. Using a long acting patch with a fast acting product often works best. NRT is available from the pharmacy without a prescription.
- Vapes. The NHS recognises vaping as a quit aid for adults who smoke. Vapes are not risk free and are not for non-smokers or young people.
- Prescription stop smoking tablets. These reduce cravings and withdrawal symptoms. Our stop smoking service explains the options and who they are suitable for.
Tips for your quit day
- Set a date and tell friends and family.
- Get rid of cigarettes, lighters and ashtrays.
- Know your triggers, such as coffee or alcohol, and plan what you will do instead.
- Keep busy, and remember cravings usually pass within a few minutes.
- Put the money you save towards something you enjoy.
Talk to us
Our pharmacists can help you choose the right approach and support you along the way, at Bristol Road or on campus. It is never too late to quit.
Questions? Pop into our Bristol Road pharmacy or Selly Pharmacy in Campus, call 0121 472 0155, WhatsApp 07425 614023 or email hello@sellypharmacy.co.uk.
This article is general health information and does not replace advice from a pharmacist, GP or other healthcare professional.